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The rykä Transition training shoe features an air mesh upper with synthetic overlays. High-density foam heel collar provides increased comfort. I.H.G.™ (Infused Heel Guidance) offers extra lateral stability support. Lightweight, low compression EVA midsole adds superior cushioning. Textile lining with removable Ortholite® insert. Diamond shaped rubber outsole gives minimal grip, perfect for studio and dance activities. Removable insole. Wt. 8.2 oz.